Health

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10 Ways to Increase Your Mental Endurance for a Better Workout

  The difference between professional athletes and the rest of the world lies not only in their physical strength and ability—it also has to do with their mental endurance. Strong mental stamina is the secret to training at an extraordinary level. Similar to physical strength, you can build up mental stamina with training and it will benefit all areas of

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Taste the Best Dishes From the Buzziest NYC Restaurants—At Home

Cooking on the cheap shouldn’t mean minute rice and buttered pasta every night. With a little creativity and a little planning, Gabriella Paiella shows us how to make the most of a tight budget — without sacrificing flavor or variety. Today: Recreate must-try restaurant dishes at home, for a fraction of the price. One night, about a

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dr randy pagenkopf healthy summer treats 600x400 1

Healthy Recipes for Icy Summer Treats Your Kids Will Love

Ice-cold treats are one of the hallmarks of summer (cue the Mister Softee chimes), as are the bounty of fresh fruit and berries. So how do you convince your kids to eat more of the fresh-fruit variety vs. the creamy, corn-syrup-laden ones? By sneaking them into homemade popsicles. While the store-bought pops are an obvious and covenient option, we’ve

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Which Sweets Are Better Made at Home Vs. Bought in a Bakery?

My weakness is bakeries. I will cross bridges and tunnels and then some in search of the perfect croissant, brownie, cream puff—you name it. I never met a piece of loaf cake I didn’t like, and I’d be hard-pressed to pass up a gourmet donut. A meal is unfinished without something sweet to signal the end. Unfortunately,

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