Self-Care

Hot Trends We Expect to See in the Beauty Industry 2022

During the last 2 years, many women took a step back from the beauty world. After all, what’s the point of getting your hair done when you’re stuck at home? But now that life is returning back to “normal”, it’s more common to be out and about. You’re ready to step back into the world of fashion …

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What Happens at a Vipassana Retreat (10-Day Silent Meditation)

A Vipassana retreat is a not for the faint hearted, or for people who like to thrown in the towel too easily. It stands alone from the modern ‘mindfulness’ meditation that has seen a rise in popularity over the years in the Western world as it focuses more intensely on non-reaction, as opposed to awareness …

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