Self-care isn’t all about spa days and extra sleep. It’s also about looking after your health and catching problems before they start.
In the middle of a busy life, it’s easy to push routine checkups aside. But those simple appointments often make the biggest difference — spotting issues early and keeping you in good shape.
If it’s been a while since you’ve seen a doctor, dentist, or any health specialist, now’s the perfect time to check in. Here are five health appointments you shouldn’t put off any longer.
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Sexual Health Screenings
When it comes to self-care, sexual health is often left out of the routine. But if you’re sexually active, regular screenings matter just as much as those yearly doctor and dental visits.
STIs can show up without warning, and one of the most common is chlamydia. It often has no symptoms, which means many people don’t realise they have it. The upside? It’s easily treated if caught early — and a simple, quick chlamydia test can handle that.
Screenings are private, painless, and smart to schedule regularly, no matter your relationship status. Staying on top of your sexual health isn’t just about you, it protects your partner too.
Add it to your checklist. Peace of mind is worth the appointment.
Annual Physical Exam
An annual physical exam is a key part of staying healthy. Even if you feel fine, this yearly check-in helps catch potential issues early, like high blood pressure, diabetes, or certain cancers, before they become serious. It’s also a chance to build a relationship with your doctor so they understand your health history and goals.
During the visit, your provider will typically check your blood pressure, weight, and heart rate and may order blood work to monitor cholesterol or glucose levels. They’ll also review your medical history, discuss lifestyle changes, and update vaccinations if needed. This baseline helps track your health over time and spot changes early.
Most healthcare providers recommend getting a physical once a year. It’s a simple, proactive step that can make a big difference in your long-term health. It is a yearly tune-up—quick, easy, and worth it.
Dental Checkup
Visiting your dentist every six months is essential for your overall health.
Poor oral hygiene, particularly gum disease, is closely linked to heart conditions due to chronic inflammation caused by harmful oral bacteria entering the bloodstream. This inflammation can damage blood vessels and lead to conditions such as heart attacks and strokes.
During a typical dental checkup, you can expect a thorough cleaning to remove plaque and tartar, examine your teeth and gums, and possibly take X-rays to detect issues not visible to the naked eye. These appointments help catch problems early, saving you from more extensive treatments later.
Regular dental visits are a simple, proactive step to maintaining your oral and overall health. So, don’t wait for a toothache, schedule your checkup and keep your health on track.
Eye Exam
Even if you have perfect vision, regular eye exams are essential. They can detect signs of serious health conditions like diabetes, high blood pressure, and certain cancers. The eyes provide a unique view of blood vessels and nerves, offering insights into your overall health.
Before symptoms arise, eye exams also help catch eye-specific issues such as glaucoma, cataracts, and macular degeneration. Early detection is crucial for effective treatment and preventing vision loss.
Healthcare professionals recommend comprehensive eye exams every one to two years, depending on your age, risk factors, and whether you wear corrective lenses. Regular checkups ensure that any changes in your vision or eye health are promptly addressed.
Don’t wait for noticeable problems to schedule an eye exam. Proactive eye care is a simple yet powerful step toward maintaining overall health and well-being.
Skin Check / Dermatologist Visit
When was the last time you had a skin check? It might not seem urgent, but seeing a dermatologist regularly can be a lifesaver. Skin checks are key for catching skin cancer early, especially melanoma, which can be deadly if not treated in time.
Regular skin exams are even more important if you have moles, fair skin, or spend a lot of time in the sun. But it’s not just about cancer—dermatologists can help with everyday concerns like acne, eczema, or chronic dryness.
A typical visit is quick and simple. Your doctor will examine your skin from head to toe and flag anything suspicious. It’s one of those appointments that’s easy to skip but worth doing.
Protecting your skin is just another way to protect your health. Add a skin check to your routine. It’s an easy step with big benefits.
Real Self-Care Starts with Showing Up for Your Health
Self-care isn’t just about feeling good. It’s about staying well. These five checkups may seem small, but they can make a huge difference. So book that appointment, show up for yourself, and remember: the best version of you starts with putting your health first.
