Health

I will confess to chowing down pretty heartily on Taco Bell when I was pregnant with my daughter. To this day, I still dream of an overstuffed burrito whenever I pass the Tex-Mex fast food joint. And while I love blending avocado and red onion for guacamole, and quesadillas are an easy way to get my kids to eat fish, I […]

With our busy, modern mom schedules in full swing, we’re always on the hunt for quick exercise routines we can do on the fly, in the midst of all our multi-tasking. Smart time management is a priority for us all. So we asked Bonnie Micheli and Tracy Roemer of Shred 415 in Chicago for their best at-home workout we

As much as you may love your job, I think we can all agree that man was not made to sit in a chair (however ergonomic it may be) for twelve hours a day. But just because we’re workaholics doesn’t mean we don’t care just as much about staying sculpted (particularly in that region on which we