Health

vipassana

What Happens at a Vipassana Retreat (10-Day Silent Meditation)

A Vipassana retreat is a not for the faint hearted, or for people who like to thrown in the towel too easily. It stands alone from the modern ‘mindfulness’ meditation that has seen a rise in popularity over the years in the Western world as it focuses more intensely on non-reaction, as opposed to awareness

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Banh mi sandwich

5 Plant-Based, Guilt-Free, Healthy and DELICIOUS Meals to Enjoy During Corona Lockdown

During lockdown cooking is a really cool way to spend your time and learn something new and we have some super simple meals for you to give a try. This time around we are looking at plant-based meals only, we really are in it for the animals and even if you are a meat eater,

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