Have you ever needed a dental remedy but baulked at the thought of going to the dentist?
Although dentists provide an incredibly necessary service, many people don’t like the idea of sitting in a dentist’s chair and undergoing an examination. Many others don’t like the resulting bill, especially if they don’t have dental insurance.
Fortunately, there are natural remedies for many dental care procedures. Of course, if you suspect you have a serious problem, you should seek the advice of a dental professional. Yet, if you just want to get some basic treatments done, natural remedies can help you.
But what are the top 5 natural remedies?
Keep reading to find out!
1. Green Tea
If you’re a tea enthusiast, consider this your permission to brew yourself a daily cup.
Most health professionals view green tea as an element with many positive health effects. People who drink green tea experience lower cholesterol and better circulation. Green tea might also help prevent congestive heart failure.
But what about your teeth? Green tea also helps with your oral health. When you drink green tea, you’re preventing cavities, tooth decay, and a build-up of bacteria. Researchers also think green tea may lower your chance of oral cancer.
Do you like using oils in your everyday life?
Nowadays, many people use oils to improve their lives and treat or prevent a variety of symptoms.
But did you know oils also help you enhance your dental health? In fact, menthol, eucalyptol, and tea tree oils take care of bacteria in your mouth. This prevents infection and gum pain.
If you want to take advantage of these ingredients, you can purchase toothpaste that features them.
3. Consume More Vitamin D
People need vitamin D to function well. Vitamin D boosts overall happiness and health, and it also helps your dental care.
When you have a high intake of vitamin D, you reduce your risk of gum disease. But how do you go about getting vitamin D?
Many pharmacies offer them in tablet form. Yet, for those who wish to go completely natural with dental care, you may do so by eating foods rich in vitamin D. These foods include eggs, tuna, orange juice, and salmon.
If you want vegetarian or vegan-friendly vitamin D options, eat fortified tofu or certain mushrooms.
Most people know that sugar is bad for your teeth. It can lead to tooth decay, cavities, and other unappealing conditions.
But what if you find it difficult to break free from sugar completely?
Consider xylitol your mouth-friendly alternative. Xylitol serves as a sugar alternative that sweetens your food without rotting your teeth.
Xylitol may not be available in all grocery stores. Yet, speciality stores often stock it.
5. Focus on Your Diet
Diet plays a crucial role in your overall dental health.
When you focus on making your diet rich in nutrients, especially vitamins and minerals, you increase your chances of having a healthy mouth naturally. Calcium also promotes good oral health.
You should also limit sugary foods, anything acidic, and foods that stick together.
Do you already have tooth decay? Learn more about dentures by clicking on the link in this sentence!
Ready for More Natural Dental Care?
Do you want to start a better natural dental care routine?
Fortunately, there are a variety of approaches you can take. When you intake green tea, oils, vitamin D, xylitol in the place of sugar, and a healthily balanced diet, you improve your overall dental health.
Want more health advice? Check out the rest of the articles in our health section today!