Do humans need to eat as much as they do? This is a question that nutritionists, evolutionary psychologists, and doctors have been asking for decades. Overeating has been linked in research to a rise in people with diabetes, heart disease, and even cancers. So, what is the answer? For many people, intermittent eating or fasting …
In the hustle of daily life, it’s easy to overlook the profound impact nutrition has on our overall well-being. Yet, embracing a diet rich in nourishing foods can be a transformative act of self-care. This article will guide you through the importance of selecting high-quality ingredients for your meals and the ease with which you …
Self-Care Through Nutrition: Building a Nurturing Diet Routine Read More »
Excess fat around your belly can be frustrating, and you know why. It affects your overall appearance by increasing your waist size and giving a “bulging effect.” You’ll even struggle to wear your favorite outfit with confidence. Along with affecting your looks, did you know excess belly fat is associated with various health issues? It …
5 Easy Ways to Lose Belly Fat and Improve Your Health Read More »
Imagine you’re a ballet dancer in Virginia, where the artistic community thrives amidst rich cultural history and vibrant performance scenes. As a dancer, you understand that you require skill, grace, and a certain level of physical fitness. But sometimes, keeping that balance can be challenging. Don’t fret, though! We’re here to explore tried-and-true weight loss …
5 Weight Loss Tips That Actually Work for Ballet Dancers Read More »
When it comes to indulging in the rich and aromatic world of coffee, nothing matters more than the quality of the coffee beans themselves. Whether you’re a casual sipper or a dedicated enthusiast, the journey from coffee bean selection to that perfect cup of brew is an art that requires finesse and knowledge. This article …
A morning meal sets the tone for your day, and incorporating a superfood like Kratom can skyrocket your wellness quotient. Kratom-infused breakfast recipes not only add a unique twist to your first meal but also offer a myriad of nutritional benefits. This article will explore how kratom recipes can transform your breakfast and the advantages …
The Nutritional Benefits of Starting Your Day with Kratom-Infused Breakfast Recipes Read More »
Christmas is the season for get-togethers, and what would a Christmas party be without cocktails? Certified Culinary Professional Adam Seger shared his recipes for three of his favorite Christmas cocktails. The recipes include spiked eggnog made with bourbon and brandy, a cranberry martini, a peppermint mocha martini made with vodka, coffee liqueur, and peppermint schnapps, and several …
Talk about a comeback: Once just a bit of exotic produce kept in the corner with star fruit and persimmons, the humble pomegranate has now taken center stage. The juice is ubiquitous and its flesh flavors everything from salsa and popsicles to granola bars and yogurt. Even the beauty industry is riding the wave by infusing pom essence into lotions, lip balms …
7 Ways to Incorporate This Gorgeous Superfood Into Your Diet Now Read More »
For those of us who care about making healthy snack choices, there’s a lot of requisites those snacks have to live up to. We expect them to be filling, quick to make, portable, packed with nutrients, and, sometimes, they even have to work with our dietary restrictions. It’s a lot to ask! Like Tracy Anderson and Gwyneth Paltrow, …
Start Your Day With This Healthy Vegan Strawberry Smoothie Read More »
Beauty is a multi-billion-a-year industry. By some reports, Americans spend more on facials and acne creams than they do on education. But what if the key to healthier skin was in your own pantry? No, I’m not talking about avocado masks and olive oil moisturizers, though that does sound like a yummy DIY spa session. You can actually improve …
