Diet

7 Ways to Incorporate This Gorgeous Superfood Into Your Diet Now

Talk about a comeback: Once just a bit of exotic produce kept in the corner with star fruit and persimmons, the humble pomegranate has now taken center stage. The juice is ubiquitous and its flesh flavors everything from salsa and popsicles to granola bars and yogurt. Even the beauty industry is riding the wave by infusing pom essence into lotions, lip balms …

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Start Your Day With This Healthy Vegan Strawberry Smoothie

For those of us who care about making healthy snack choices, there’s a lot of requisites those snacks have to live up to. We expect them to be filling, quick to make, portable, packed with nutrients, and, sometimes, they even have to work with our dietary restrictions. It’s a lot to ask! Like Tracy Anderson and Gwyneth Paltrow, …

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Improve Your Skin Just By Changing Your Diet

Beauty is a multi-billion-a-year industry. By some reports, Americans spend more on facials and acne creams than they do on education. But what if the key to healthier skin was in your own pantry? No, I’m not talking about avocado masks and olive oil moisturizers, though that does sound like a yummy DIY spa session. You can actually improve …

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