wellness

Give COVID the Respect it Deserves – But Don’t Disregard Cancer

The world has become a strange place in 2020 due to the COVID-19 pandemic, with life as we know it turned upside down, but there remains the same risks and dangers to our health there always has been. Cancer has not gone anywhere and, even once we come through the other side of the pandemic, …

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What Happens at a Vipassana Retreat (10-Day Silent Meditation)

A Vipassana retreat is a not for the faint hearted, or for people who like to thrown in the towel too easily. It stands alone from the modern ‘mindfulness’ meditation that has seen a rise in popularity over the years in the Western world as it focuses more intensely on non-reaction, as opposed to awareness …

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