Almost everyone tries to eat healthy, but in most cases, they face a great deal of problems that cause them to break down and become frustrated. Even college students are no exception. Today, students have too busy schedules and quite often do not even have time to have dinner. Most students eat on the go because they can’t spend this precious time sitting still at a table with a fork in their hands.
The number of academic duties is really huge and requires too much effort and time. Of course, some students, when having tricky tasks to handle, turn to professional companies that can help them tackle these assignments pretty fast. Indeed, not every student can afford even the cheapest yet reputable literature review writing service, for example, because they are often on a budget.
In this article, we will provide you with some quick yet healthy meals that you can prepare in just a few minutes. As a result, you will get highly nutritious dishes that will give you much energy and satiety for a long period of time.
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Reasons to Eat Healthy If You Are a College Student
Today, young people know a lot about healthy eating even though not all of them can follow the rules. Well, if you are not sure that healthy eating can influence your studying abilities as well as academic performance, we have gathered some facts to prove the opposite. So, how can eating healthy come in handy?
- It can boost cognitive function. Healthy eating can improve brain function, memory, concentration, and problem-solving skills. For example, research shows that omega-3 fatty acids are crucial for brain health and cognitive performance.
- It can support physical energy. Studies indicate that a nutritious breakfast is key for better performance. As a result, eating whole grains, fruits, and lean proteins can provide sustained energy throughout the day.
- It can reduce stress. Do you know that nutrients like magnesium, found in leafy greens and nuts, can help regulate stress levels? A recent Harvard study revealed that healthy eaters experienced less anxiety than those who eat predominantly sugary snacks.
- It can support your immune system. Of course, you know from your childhood that citrus fruits, yogurt, and vegetables can improve the immune system. According to a CDC report, students with a healthy diet are less likely to fall sick.
- It can improve your overall mood. Vitamins like B12 and folate help tackle feelings of fatigue and depression. As a result, products with these nutrients also offer this effect. So, why not try to boost your happiness?
- Healthy eating can prevent chronic diseases. Unhealthy eating is directly connected to various long-term health problems like obesity and diabetes. Maintaining a balanced diet can, though, reduce these risks.
10 Healthy Meal Recipes for Busy Students
We understand that college students are often pressed for money and can’t afford products that are too expensive from eco-markets. All these eco-friendly shops use marketing strategies to hit their audience with loud expressions and cute storytelling. Below, you can find ten recipes made of common ingredients that the average student can afford; all these meals are highly nutritious and will provide you with all the essential vitamins and nutrients that can help you prosper in your academic career.
#1. Avocado Egg Toast
In this dish, avocado is rich in heart-healthy monounsaturated fats, while eggs provide essential amino acids and choline for brain function. This meal will definitely boost your energy and enhance your focus.
- Toast a slice of whole-grain bread,
Spread mashed avocado,
Top with a poached or fried egg,
Sprinkle with salt and pepper.
#2. Vegetable Stir-Fry
Remember that all colorful vegetables provide fiber, vitamins A and C, and antioxidants. When served over rice or noodles, this dish will offer energy, support your immune system, as well as keep you active and healthy.
- Sauté mixed frozen vegetables in a pan with soy sauce and garlic,
Serve over cooked rice/noodles.
#3. Chicken and Rice Bowl
Protein from chickens can support muscle repair and immune function, while the rice and veggies will keep energy levels stable throughout the day.
- Cook rice and top with shredded rotisserie chicken,
Add steamed broccoli
Add a squeeze of lemon and a drizzle of soy or teriyaki sauce.
#4. Tuna Wrap
While being packed with protein and omega-3 fatty acids from tuna, this wrap can support your brain health and concentration.
- Mix canned tuna with a little yogurt or mayonnaise,
Add some salt and pepper,
Spread onto a tortilla, add lettuce and shredded carrots, then roll it up.
#5. Omelet with Veggies
In this meal, eggs deliver protein and essential nutrients like B vitamins, while veggies provide antioxidants and fiber. This meal can perfectly improve your mood and concentration. Well, this is a perfect start to the day; just try!
- Whisk two eggs and pour them into a hot pan,
Sprinkle with chopped tomatoes, spinach, and cheese,
Fold and cook until set.
#6. Greek Yogurt Parfait
This dish is pretty high in protein and probiotics from yogurt, which, in turn, supports digestion. The berries add antioxidants and vitamin C, and granola offers fiber for long-lasting energy.
- Layer plain yogurt,
Add granola and frozen berries,
Drizzle with honey (if preferred).
#7. Lentil Soup
Lentils are an excellent source of plant-based protein, iron, and fiber. This soup will definitely keep you full for a long period of time, improve digestion, and provide steady energy. You should definitely try this helper with fatigue during busy college days.
- Simmer lentils, diced carrots, onions, and canned tomatoes,
Season with salt, pepper, and cumin.
#8. Pasta Salad
This dish has complex carbs from pasta, healthy fats from olive oil, and veggie vitamins. Such a perfect healthy bomb, isn’t it? It’s a refreshing and nutrient-rich meal that will fuel your activities.
- Cook pasta and toss with chopped cucumbers, cherry tomatoes, olives, and feta cheese,
Drizzle with olive oil and lemon juice.
We hope you enjoyed this list of ideas and found some dishes for yourself. Remember that academic duties do not have to become your whole life; you should still take care of yourself and live your personal life. As we mentioned at the beginning of this article, modern tools like writing services are here to assist you anytime. Do not hesitate to get the help you need.
