Self-Care

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Treat Yourself to These Unconventional Categories of Self-Care

When you hear the phrase self-care, what comes to mind first? If you envision spa days and pedicures, you’re not alone. Recent wellness trends have intertwined the concepts of self-care, luxury, and consumerism. However, in the strictest definition of the term, self-care is any act that you engage in for the sole purpose of improving

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vipassana

What Happens at a Vipassana Retreat (10-Day Silent Meditation)

A Vipassana retreat is a not for the faint hearted, or for people who like to thrown in the towel too easily. It stands alone from the modern ‘mindfulness’ meditation that has seen a rise in popularity over the years in the Western world as it focuses more intensely on non-reaction, as opposed to awareness

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