Self-Care

You Are Stronger Than You Think

Finding Strength during Difficult Times: You Are Stronger Than You Think

An inspirational woman needs the strength to handle the responsibilities she tackles each day. However, not every day is a good day; hence, you may feel like you need more strength to take you through even what may seem like the simplest task. In such times, remember that you’re more resilient than you would believe. […]

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Treat Yourself to These Unconventional Categories of Self-Care

When you hear the phrase self-care, what comes to mind first? If you envision spa days and pedicures, you’re not alone. Recent wellness trends have intertwined the concepts of self-care, luxury, and consumerism. However, in the strictest definition of the term, self-care is any act that you engage in for the sole purpose of improving

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vipassana

What Happens at a Vipassana Retreat (10-Day Silent Meditation)

A Vipassana retreat is a not for the faint hearted, or for people who like to thrown in the towel too easily. It stands alone from the modern ‘mindfulness’ meditation that has seen a rise in popularity over the years in the Western world as it focuses more intensely on non-reaction, as opposed to awareness

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