Chronic pain does more than cause trauma and increases your dependency on medication. Unfortunately, it can affect your productivity and quality of life. You may become a different person at work and in your relationships. Back pain is perhaps the most devastating because it can impact your mobility and activity levels. However, you cannot rely only on painkillers to deal with it because they often have dire side effects with prolonged use. The good thing is that you can learn to live with the condition. Here is some valuable self-care advice that works.
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Exercise to boost endorphins
Surprisingly, endorphins can block pain signals besides improving your mood. The next time you think exercising while dealing with backache is a mistake, remind yourself that endorphins can help. Exercise also strengthens muscles and prevents re-injury. You only need to pick low-intensity workouts that do not put pressure on your back. Seek advice from your provider and consult a trainer to get recommendations for the best forms of workout according to your condition.
Reduce stress
Stress is an unexpected culprit for chronic back pain because negative emotions can increase the body’s sensitivity. You can address the risk by learning to take control of stress. Embrace relaxation techniques like meditation, deep breathing, listening to calming music, and aromatherapy. You can also try innovative therapies such as mental imagery relaxation to experience relief from stress and muscular tension.
Visit a chiropractor
Chiropractic care is another effective measure worth trying as it heals from the root with spinal manipulation. With regular sessions, you can resolve back pain for good without medication or aggressive therapies. The best thing about this treatment option is that it focuses on preventive care, so you can lead an active lifestyle after resolving your initial problem. Search for a reputable local expert to get the best treatment for your chronic pain issue.
Eat a balanced diet
A balanced diet sets you up for better digestion, weight management, and an active lifestyle. It also lowers the risk of medical conditions such as heart disease, diabetes, and hypertension. You can even rely on it for pain management with foods that lower the inflammation in the body. A low-fat and low-sodium diet is the key. Stick with healthy options like whole-grain bread and cereals, fresh fruits and vegetables, lean meat, and low-fat dairy. Also, avoid alcohol and smoking, as they can cause inflammation.
Find positive distractions
Chronic pain becomes hard to handle when you focus on it because your brain bears the burden. Conversely, finding positive distractions helps your body and mind block the pain as you think about other things. You can try anything you like, from cooking to reading, stepping out for a walk, sewing, or learning a new language. Anything that makes you happy does the trick.
Living with chronic back pain can be daunting, but embracing the right approach can help you bring life back on track. Think beyond medicines because they may make you habitual and have side effects. Embrace these simple measures to beat the pain and regain control.
