Cleanse, moisturize, protect. If you are a fan of skincare, this simple routine might sound familiar. The three essentials in every daily lineup, the last step — protect — normally refers to applying sunscreen. And, sure, sunscreen might seem important when it’s sunny, but what if it’s not? What if it’s winter or you’re just staying in? Do you still need to apply it?
The answer is simple: yes, you do. Here’s why sunscreen should be part of your skincare routine year round.
Table of Contents
UV Radiation is a Constant in Every Season
When it comes to ultraviolet light, commonly termed UV, there are two main types: UVA and UVB. UVA is produced all year round and is responsible for causing signs of premature skin aging and can even lead to skin cancer. This type of radiation can pass through clouds and windows, reaching the skin even if you are indoors or driving. Exposure to UVB, on the other hand, is normally higher in the summer, affects mainly the outer layer of your skin, and can cause sunburns.
Now, here’s what you should remember: no matter the time of year, sunscreen is essential to help reduce the effects of UVA rays. Even during the winter, snow can reflect UVA rays, emphasizing the need for sunscreen use year round.
Benefits of Daily Sunscreen Use
Aside from protecting your skin from sunburns, here are four more benefits of wearing sunscreen daily:
- Prevents Premature Aging: Regular use of sunscreen helps prevent fine lines, wrinkles, and age spots caused by UVA radiation damage.
- Reduces Skin Cancer Risk: Shielding your skin from the sun each day can greatly reduce your chances of developing skin cancers like melanoma.
- Maintains Even Skin Tone: Sunscreen helps prevent hyperpigmentation and keeps your complexion more uniform. Since it curbs UVB-induced sunburns, you will rarely have to deal with the dark spots that remain after a healed sunburn.
- Supports Skin Health: Protection from UV damage allows your skin to focus on repair and regeneration rather than constantly fighting sun damage.
How to Incorporate Sunscreen into Your Routine
Integrating sunscreen into your daily routine is easier than you might think. The key is to apply it as the last step in your morning skincare regimen, following cleansing and moisturizing.
Additionally, you can look for moisturizers or foundations with built-in SPF for added convenience. For extended sun exposure, reapply every two hours or after swimming or sweating. Also, ensure you apply it evenly to other exposed parts of your body— neck, ears, hands, and any other exposed skin.
Do You Know Which Sunscreen Suits You?
Before we wrap things up, let’s cover the basics you should look for in sunscreen. First, it is advisable to choose a broad-spectrum sunscreen to protect against both UVA and UVB rays. In terms of the SPF factor, use at least SPF 30 or above. Water-resistant sunscreens are also best for people living in humid locations.
Lastly, mineral-based sunscreens are a great option for daily use, especially if you have sensitive skin. These kinds of sunscreens are less likely to cause irritation and are reef-safe, making them a popular choice for environmentally conscious consumers. They’re also effective in a wider range of conditions.
Conclusion
Adding sunscreen to your everyday skincare regimen is one of the most important steps you can take to keep your skin healthy. And now that you know how to choose the best one for you and how to incorporate it into your daily skin routine, you’re all set.
Remember, sunscreen application is a non-negotiable part of your morning ritual. Practice this habit consistently and your skin will thank you for years to come.
