According to research, over 97% of couples who work with a couples therapist report that they got the help they needed.
A good relationship therapist is not only a good platform to listen to your problems as a couple, but can give you the tools you need to deal with your problems long after therapy is over.
But before you go and select from a list of relationship therapists, you need to ask them a few questions to determine if they’re right for you.
Ready to find out more? Our relationship therapist guide has the top questions you should ask before you choose one.
Can You Tell Us About Your Background and Experience?
Keep in mind that any type of therapist can offer couples counseling. This means that they don’t need to have any specific experience with couples counseling or have completed any family therapy workshops.
Make sure to look at what university degrees the therapist holds, continuing professional development training, and their knowledge of current practices.
Have You Worked With Couples Like Us Before?
One of the top relationship therapist tips is to find a therapist that has worked with couples in a similar situation as you.
Make sure to explain your unique situation to them. Perhaps you need a therapist who has worked with same-sex couples, those with chronic illness, or a therapist that is part of the same religion as you.
Do You Take Insurance?
Choosing a relationship therapist often comes down to money, which is why it’s vital to ask if the therapist takes insurance.
You can also call your insurer and ask for a list of covered relationship therapists in your network.
If the therapist isn’t covered but you’d really like to work with them, check if they offer a sliding scale for their services.
Where Are You Located and What Are Your Hours?
While you may want a therapist near you so you can save on commute time, driving longer to see the right therapist can be worth it.
You also need to ask if the therapist works on weekends and see if their hours fit your and your partner’s work schedules.
And if you’re pressed for time or can’t seem to find anyone within a reasonable distance, consider online couples counseling.
What Should We Expect From a Session With You?
Some of the best relationship therapist advice is to make sure you know what a typical session looks like.
You need to find out how the therapist likes to structure sessions, as well as what kind of therapy they like to use. Some popular types include EFT (Emotionally-Focused Therapy) and SFBT (Solution-Focused Brief Therapy).
Choose From the Best Relationship Therapists for You
Whether or not you decide to stay together, choosing a relationship therapist can give you clarity on what you need and can give you vital tools for the future.
And while choosing between relationship therapists might seem overwhelming, you’ll find that asking these questions will help you narrow down your options.
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