Oral Hair Growth Supplements

Oral Hair Growth Supplements: Breaking Down the Ingredients for You

Hair loss can be caused by aging, hormone imbalances and lifestyle. Some diseases also cause hormonal changes that result in hair loss. If you have experienced hair loss, you may have tried untangled hair supplements and other treatments. These ingredients are commonly used to encourage hair growth and recovery.

Marine Collagen

Collagen is an antioxidant that fights free radicals, which can damage hair follicles and encourage hair thinning and loss. This supplement also improves your scalp and has amino acids that produce keratin, the protein used in hair production.

Collagen supplements are produced from animals, but marine collagen tends to be purer than those made from land animals. Marine collagen replaces collagen loss due to age, stress, poor diet and other health risks.

Saw Palmetto

Saw palmetto is a type of palm tree, and its supplements are used for several health conditions, including prostate issues and hair loss. For hair loss, saw palmetto stops the enzyme that mixes with testosterone (5-alpha reductase) to encourage hair loss in men. Research has shown improvements in the hair loss rate in those who took saw palmetto regularly.

Folic Acid

As part of the B vitamin family, folic acid helps you build tissues and cells. In addition, folic acid has a direct impact on the health of your hair. Therefore, deficiencies can cause hair loss. Although deficiencies are rare, they can be present if you follow restrictive diets, such as vegan diets.

Biotin and Pantothenic Acid

Biotin is also a B vitamin (B7). Biotin enables your body to convert your food into energy. Pantothenic acid is vitamin B5. It stimulates hair growth by encouraging keratin production. If you have brittle hair or are losing it, you may be deficient in either of these B vitamins.

These vitamins can improve your hair’s structure and production as well as its thickness, volume and fullness. However, excessive biotin can encourage acne breakouts.

Vitamin A, C, D and E

Vitamin A is essential for hair growth, so deficiencies lead to hair loss. Vitamin C stimulates collagen production, which can increase your hair’s thickness. Vitamin D helps your hair follicles and prevents alopecia and its associated hair loss. Vitamin E heals your scalp and protects it from pollution, chemicals and UV exposure. These vitamins treat different parts of your hair growth system, so deficiencies can cause serious hair issues. 

Zinc and Iron

Zinc is vital for hair tissue repair and growth. It also impacts your oil glands, making sure they remain functional. Zinc deficiencies may result in hair loss. Iron moves oxygen through the body, and its deficiency can lead to anemia, which results in hair loss. These nutrients are common in hair growth serum.

Iron supplements should only be taken at the direction of a physician, however.

MSM and Essential Fatty Acids

Methylsulfonylmethane is key in the production of keratin. In addition, essential fatty acids, such as Omega-3 acids, which are found in fish oils and avocados, help improve scalp health and are especially beneficial for dry scalps and skin.

Hair growth supplements for women can be used to encourage scalp healing, follicle repair and hair growth. Some lengthen your growth period, while others encourage your follicles to hold your hair tighter. As you continue your research, consider getting a blood test to identify any deficiencies.