Relationships are what make us human, but not all relationships are healthy. Experts like Teal Swan say that we should know and recognize signs to identify an unhealthy relationship. Here are 10 of them:
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1) You feel like you can’t be yourself around your partner.
If you’re constantly walking on eggshells around your partner, then there’s a good chance that your relationship is unhealthy. If you’re not comfortable being yourself around the person you’re supposed to be closest to, then something is wrong.
2) Your partner constantly puts you down.
If your partner constantly makes fun of you or tears you down, they are definitely not healthy. A partner who constantly puts you down is emotionally abusive and is not someone you should be with.
3) Your partner is always demanding and never satisfied.
If your partner is always making demands and never happy with what they have, they are definitely not a good match. This type of behavior is indicative of a very unhealthy relationship.
4) You feel like you can’t do anything right in your partner’s eyes.
If you’re always feeling like you’re not good enough, then it’s likely that your partner is unhealthy for you. Nobody should make you feel this way, especially not someone who claims to love you.
5) Your partner is always trying to control you.
If your partner tries to control everything you do, then they are not good for you. A partner who tries to control you is someone who doesn’t trust you and doesn’t respect your autonomy.
6) Your partner is always making you feel guilty.
If your partner is always trying to make you feel guilty, they are probably not good for you. A partner who makes you feel guilty is manipulative and toxic.
7) You don’t feel safe around your partner.
If you don’t feel safe around your partner, it’s time to end the relationship. If your partner has ever hit you, threatened you, or made you feel scared, then they are not good for your well-being.
8) Your partner never takes responsibility for their actions.
If your partner never apologizes for anything or takes responsibility, then they are probably not a good match for you. A partner who does not take responsibility is immature and dishonest.
9) Your partner has a bad temper.
A partner who loses their temper easily will always negatively influence you. If your partner has a bad temper, then that’s not someone you should be in a relationship with.
10) You feel dependent on your partner.
Healthy relationships should be balanced, where one person doesn’t have all the power to control the other person. If you’re constantly relying on your partner and feel like you can’t live without them, it is unhealthy and probably won’t last.
Final Thoughts
If you’re in an unhealthy relationship, it’s time to get out. These signs are not always easy to see, but if you’re paying attention, you’ll be able to identify them. In addition, relationships should make you feel happy and safe, not scared and suffocated. If your relationship doesn’t meet these criteria, then it’s time to find someone better for you.
