Health

Many people experience emotional or mental struggles at some point, but it can be difficult to determine when professional support is truly needed. If your thoughts, feelings, or behaviours are noticeably interfering with your daily life, relationships, or overall well-being, it may be time to consider speaking with a psychiatrist online. Online psychiatry provides convenient […]

Key Takeaways Understanding LASIK Eye Surgery LASIK, which stands for Laser-Assisted in Situ Keratomileusis, has transformed how people approach vision health and personal independence. The procedure involves using a highly accurate laser to reshape the cornea, correcting how light is focused on the retina and reducing or eliminating issues like nearsightedness, farsightedness, or astigmatism. This

Grief is one of the most universal human experiences, yet its impact goes far beyond feelings of sadness. When a loved one dies, a relationship ends, or another significant loss occurs, the emotional pain can manifest in both the brain and body in complex, scientifically measurable ways. Understanding the science of grief can help individuals

Anxiety is a common part of childhood, but when worry becomes persistent and overwhelming, it can interfere with a child’s everyday life. Pediatric anxiety affects more children than many realize, and early recognition is key to effective intervention. Whether it’s school refusal, constant worrying, or trouble sleeping, pediatric anxiety can manifest in various ways. Learning

Comfort food – a term synonymous with warm, hearty, and nostalgia-inducing meals that have an uncanny ability to soothe blue moods and soothe the soul. Traditionally, these indulgent dishes were replete with butter, meat, and cheese, not exactly conducive to healthy eating. However, today’s definition of comfort food is expanding ever geographically, incorporating healthier, plant-based

More people are starting to talk openly about mental health, and for good reason. Burnout, stress, and feeling stuck are making it clear how much a job can affect emotional well-being. For many, this becomes a turning point. It’s not just about taking an occasional mental health day. It’s about recognizing when a career no

In the UK, just under one in ten adults wear contact lenses. Around one in five people needs corrective lenses. Over recent decades, contact lenses have improved considerably, and there’s now an unprecedented range of products available from many different manufacturers. But for many, making the switch to contacts can be daunting. Let’s consider a