New Year’s Resolutions 2014: Be Healthier, Thanks to These 8 Simple Rules

The holiday season is officially over, and now it’s time to get down to business. We’re all guilty of beating ourselves up about the things we set out to do but didn’t accomplish in 2013. But there’s no time to dwell.

Instead, celebrate all of the things you did accomplish and think about how you can improve yourself today, tomorrow, and next week. Start living the life you want to live now. And remember it’s not just about diet or food, it’s about the whole you–inside and out.

Don’t know where to start? Follow these eight pillars of a nutritious life in the slideshow above to become the best you yet.