If you have been spending this lockdown with your partner then you first of all you should count yourself very lucky that you have not been on your own. With this being said, there may very well have been some occasions where you actually wish that you had been on your own, if your partner …
If you have trouble sleeping then don’t worry as we have some tips which are going to help you to drift off into dreamland. There are thousands of people around the world who struggle to either get to sleep, get high quality sleep or stay asleep. There are many reasons which cause this, anxiety, overthinking …
A relationship with a gaslighter is a toxic one which you should always look to avoid. For those of you who are not aware, this type of person is someone who is constantly looking to make you second guess yourself and to doubt the things that you believe or which you know to be true. …
If we are being honest, this lockdown has generally turned us into 2 groups of people, those who took the chance to get in shape and come out of lockdown with the swagger of Conor McGregor, and those who gave in to their sinful side and will end up coming out looking like Roseanne Barr. …
6 Tips To Avoid Putting On (Bad) Weight During Covid-19 Lockdown Read More »
When it comes to your happiness and how happy and positive you are able to be during the day, all of that in my experience comes from how I begin the day. For this reason I have tried out all kinds of activities first thing in the morning to see what worked best and I …
5 Things I’ve Added To My Morning Routine That Make Me Happy Read More »
A Vipassana retreat is a not for the faint hearted, or for people who like to thrown in the towel too easily. It stands alone from the modern ‘mindfulness’ meditation that has seen a rise in popularity over the years in the Western world as it focuses more intensely on non-reaction, as opposed to awareness …
What Happens at a Vipassana Retreat (10-Day Silent Meditation) Read More »
During lockdown cooking is a really cool way to spend your time and learn something new and we have some super simple meals for you to give a try. This time around we are looking at plant-based meals only, we really are in it for the animals and even if you are a meat eater, …
5 Plant-Based, Guilt-Free, Healthy and DELICIOUS Meals to Enjoy During Corona Lockdown Read More »
It seems like it’s getting easier and easier to go gluten-free. Whereas once upon a time gluten was so integral to baking up the indulgences we often crave, substitute grains and flours have saved the day. And one of the childhood favorites we never thought we’d be able to reproduce sans wheat flour was the decadent goodness of …
A Gluten-Free Brownie Recipe That Will Take You Back to Your School Days Read More »
Time to break free from the gym routine and work on your beach body with outdoor exercises that help you get toned and tanned at the same time. Forget all the fancy equipment—all you need is a towel. It’s best to switch between cardio exercises (like running and biking), and strength and endurance exercises (like yoga) to diversify your routine and …
Your Beach Towel Can Do Double Duty With This Workout Read More »
Working out isn’t fun for everyone, but unfortunately it’s a health must for everyone—unless you work in fitness, then you’re off the hook. After all, what’s a couple hours a week if that keeps the love handles away? The workout-phobic among us are always looking for new fitness ideas, hoping that something sticks. (That’s why …
