Health

vipassana

What Happens at a Vipassana Retreat (10-Day Silent Meditation)

A Vipassana retreat is a not for the faint hearted, or for people who like to thrown in the towel too easily. It stands alone from the modern ‘mindfulness’ meditation that has seen a rise in popularity over the years in the Western world as it focuses more intensely on non-reaction, as opposed to awareness …

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Banh mi sandwich

5 Plant-Based, Guilt-Free, Healthy and DELICIOUS Meals to Enjoy During Corona Lockdown

During lockdown cooking is a really cool way to spend your time and learn something new and we have some super simple meals for you to give a try. This time around we are looking at plant-based meals only, we really are in it for the animals and even if you are a meat eater, …

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A Gluten-Free Brownie Recipe That Will Take You Back to Your School Days

It seems like it’s getting easier and easier to go gluten-free. Whereas once upon a time gluten was so integral to baking up the  indulgences we often crave, substitute grains and flours have saved the day. And one of the childhood favorites we never thought we’d be able to reproduce sans wheat flour was the decadent goodness of …

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