Health

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Creating a Personalized Wellness Routine that Works for You

Health, Lifestyle, Originals / By / June 11, 2025

Finding a personalized wellness routine that’s right for you can make an enormous difference to your daily life. By considering your unique needs and goals, personalized approaches increase the odds that you’ll stick with it long-term. Wellness routines don’t fit all; rather they incorporate elements from physical, mental, emotional, spiritual wellbeing that allow for balance …

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Why You Need Sunscreen in Your Year-Round Skincare Routine

Health, Beauty / By / October 30, 2024

Cleanse, moisturize, protect. If you are a fan of skincare, this simple routine might sound familiar. The three essentials in every daily lineup, the last step — protect — normally refers to applying sunscreen. And, sure, sunscreen might seem important when it’s sunny, but what if it’s not? What if it’s winter or you’re just …

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Overcoming Gambling Addiction: Treatment Options That Work

Health, Self-Care / By / October 26, 2024

Gambling addiction can severely impact an ind[1] ividual’s life, relationships, and finances. Breaking free from this cycle requires the right treatment approach that addresses both mental and emotional aspects. This article highlights effective treatment options to help individuals regain control of their lives. What Causes Gambling Dependency? Betting addiction, also called compulsive gambling, is a …

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Tips for Protecting Your Eyes in a Digital Age

Health, Self-Care / By / October 16, 2024

Screens are everywhere – from computers and smartphones to tablets and TVs. Constant exposure to digital screens can strain your eyes, leading to discomfort and potential long-term damage. But don’t worry; there are simple and effective ways to protect your eyes from the negative effects of digital devices. By incorporating a few healthy habits and …

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7 Common Dental Myths Debunked: What You Really Need to Know

Health, Self-Care / By / November 18, 2024

When it comes to oral health, misinformation is everywhere—even in cities known for top-notch dental care like Houston. Many people unknowingly follow outdated or false advice that can harm their teeth instead of helping them. Dental myths can range from simple misunderstandings to long-held beliefs passed down through generations.  Now, let’s dive into the myths …

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Where to Study Plant-Based Culinary Arts in the U.S.

Diet & Nutrition, Health / By / October 8, 2024

The popularity of plant-based culinary arts has increased as more people adopt sustainable, better eating practices. In the US, there are a plethora of educational opportunities available to aspiring cooks who wish to specialize in this area. Comprehensive plant-based culinary arts programs are available both on campus and online through Auguste Escoffier School of Culinary …

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5 Must-Have Baby Gear Essentials for Sleep and Naptime Comfort

Health, Lifestyle / By / October 8, 2024

Ensuring your baby gets the best sleep is one of the top priorities for any new parent. From restful nights to peaceful naps, choosing the right baby gear can make all the difference in creating a comfortable sleep environment.  But what are the essentials every parent should have for those much-needed breaks? Let’s explore five …

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How to Feel Like Yourself Again: Post-Baby Self-Care Ideas

Self-Care, Health / By / October 8, 2024

First things first, being a mom is one of the most incredible, life-changing experiences. But let’s be real—it also comes with a lot of challenges, both mentally and physically. Your body has gone through massive changes, your emotions are on a rollercoaster, and you’re adjusting to an entirely new lifestyle with your little one. It’s …

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Elevating Vaping Adult Alternatives to a Youthful Trend

Elevating Vaping: Adult Alternatives to a Youthful Trend

Health, Entrepreneurship / By / February 13, 2025

Vaping has gained immense popularity in recent years, initially marketed as a smoking cessation tool and an alternative to traditional tobacco use. However, much of vaping’s rise has been fueled by its appeal to younger generations, with its colorful devices, enticing flavors, and a strong presence on social media platforms. But for adults seeking a …

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Recovery Time for Common Aesthetic Clinic Treatments: What to Expect After Popular Procedures

Beauty, Health / By / October 3, 2024

Thinking about getting an aesthetic treatment? It’s important to know what to expect during recovery. Different procedures have different healing times. At Lelara Clinic, they can provide detailed information about recovery periods. Some treatments let you get back to your daily life right away, while others need more downtime. Most non-surgical treatments have short recovery …

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