What Every New Mom Should Know About Restoring Her Pre-Baby Body
Childbirth reshapes the body in quiet, indelible ways. The abdomen softens, the breasts shift, and subtle asymmetries emerge—traces of the life it once held. These changes, though natural, often leave women feeling unmoored from the body they once knew. While a healthy diet and regular movement are essential foundations, they don’t always address the full […]
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