The Surprising Reasons You May Not Be Getting a Good Night’s Sleep

Staying away from coffee close to bedtime is a no-brainer when it comes to getting a good night’s rest. And most women know to lay off the wine and to power down the laptop at bedtime. But there are other nighttime pitfalls that aren’t quite as obvious–and they could be getting in your way of a sound sleep. And getting enough Zzs is crucial to good health and an optimal frame of mind (after all, a cranky mom is no fun), so click on the slideshow above for the best ways to get to dreamland (and to stay there all night long).