Self-Care Archives | Elizabeth Street

Benefits of Burning Sage: 5 Ways it Enhances Meditation and Mindfulness Practices

Health, Self-Care / By Nichola Hunt / May 3, 2025 May 3, 2025

Meditation and mindfulness are two transformative practices that help tap into peace, joy, and clarity amidst life’s chaos. If you’re seeking ways to bring these practices into higher heights, ancient rituals like burning sage, also known as sage burning, might just be right up your alley. Sage burning, particularly with white sage, is said to …

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Clean Beauty Swaps for Your Bath and Shower Staples

Lifestyle, Self-Care / By Nichola Hunt / May 1, 2025 May 1, 2025

There’s nothing better than guilt-free wellness, as creating a cleaner beauty ritual benefits both you and the planet.. You can embrace mindful beauty by skipping harmful ingredients without losing effectiveness and creating a simple, sustainable routine you feel good about.. Interested in making some change for the better? Here’s what you need to know about …

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Regenerative Medicine and Skin Rejuvenation with the Power of Cell Therapy

Self-Care, Health / By Nichola Hunt / April 25, 2025 April 27, 2025

In recent years, regenerative medicine has become one of the most promising fields in anti-aging and aesthetic science. Focused on restoring damaged or aging tissues using biologically active substances, this approach holds great potential in treating a variety of skin-related concerns. Among the various forms of regenerative therapy, placenta-based treatments have gained attention for their …

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Midlife Fitness That Supports Your Body and Mind

Health, Self-Care / By Nichola Hunt / April 23, 2025 April 23, 2025

For many of us, fitness in our earlier years was about pushing limits and chasing results. But as the body evolves with time, your approach to fitness should naturally evolve with it. In this phase of life, your body may be asking for a different kind of support. Middle-age fitness should focus on movement that …

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The Ultimate Self-Care Checklist: 5 Health Appointments You Shouldn’t Skip

Health, Self-Care / By Nichola Hunt / April 18, 2025 April 18, 2025

Self-care isn’t all about spa days and extra sleep. It’s also about looking after your health and catching problems before they start. In the middle of a busy life, it’s easy to push routine checkups aside. But those simple appointments often make the biggest difference — spotting issues early and keeping you in good shape. …

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The Ultimate Guide to Self-Care for Busy Women: Why Spa Days Are Essential

Self-Care / By Nichola Hunt / April 16, 2025 April 16, 2025

In today’s fast-paced world, where women are balancing careers, family life, and personal aspirations, it’s easy to forget about their well-being. With so many responsibilities, self-care often falls to the bottom of the priority list. However, taking time to care for yourself is not a luxury—it’s a necessity. One of the most effective ways to …

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How People Are Investing in Their Own Well-being

Lifestyle, Self-Care / By Nichola Hunt / April 10, 2025 April 10, 2025

In a world that moves faster by the day, people are realizing the importance of hitting pause. Whether it’s through skincare, mindfulness, nutrition, or fitness, investing in personal well-being has become more than a trend—it’s a lifestyle choice. Individuals are shifting from reactive care to proactive wellness, aiming to prevent stress and burnout before they …

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How to Achieve Silky Legs Without Harsh Chemicals

Lifestyle, Self-Care / By Nichola Hunt / April 6, 2025 April 6, 2025

Numerous females pursue soft smooth legs yet they depend on harsh chemicals which end up causing skin irritation together with dryness as well as lasting skin injuries. Having healthy skin remains the priority while removing hair. Different methods exist which provide soft and hair-free legs without strong chemical products that eliminate skin moisture and generate …

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How To Choose Between Shaving and Waxing For Your Skin

Lifestyle, Self-Care / By Nichola Hunt / April 6, 2025 April 6, 2025

People who have sensitive skin need to select the optimal hair removal method. Most individuals choose between shave and wax for hair removal services but these methods produce different results on skin sensitivity. A quick shave remains a convenient option although some people experience skin irritations because of this method. The longer results from waxing …

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The Role of eBikes in Boosting Daily Activity Levels

Self-Care, Lifestyle / By Nichola Hunt / March 29, 2025 March 29, 2025

Staying active is important for overall health, but many people struggle to fit exercise into their daily routines. Busy schedules, long work hours, and physical limitations can make it difficult to find time for traditional workouts. While gym memberships and structured fitness programs work for some, others need an alternative that fits into their lifestyle. …

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