Health

With our busy, modern mom schedules in full swing, we’re always on the hunt for quick exercise routines we can do on the fly, in the midst of all our multi-tasking. Smart time management is a priority for us all. So we asked Bonnie Micheli and Tracy Roemer of Shred 415 in Chicago for their best at-home workout we …

Burn Calories With a 15-Minute At-Home Workout Read More »

As much as you may love your job, I think we can all agree that man was not made to sit in a chair (however ergonomic it may be) for twelve hours a day. But just because we’re workaholics doesn’t mean we don’t care just as much about staying sculpted (particularly in that region on which we …

Office Workouts That’ll Tone Your Butt Even While You’re Sitting On It Read More »